BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200827T130000Z
DTEND:20200827T140000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Stretch for Life - FREE
DESCRIPTION:It's a fact that we begin to lose our range of motion as we age.  The old saying "if you don't use it you lose it" couldn't be truer in this case.  By doing some simple stretches every day\, we can keep our muscles long and agile for life.  This class will provide an easy to follow and easy to practice foundation for maintaining flexibility and range of motion.  This is a class for any age\, any fitness level and is senior friendly\, and Instructors will only use static stretches to avoid the possibility of injury or hyperextension.  Techniques will be incorporated into this class to promote and improve balance\; something we can all use to avoid unnecessary falls.   - Instructor:  Jeanne Schaberg
X-ALT-DESC;FMTTYPE=text/html:It&#39\;s a fact that we begin to lose our range of motion as we age.&nbsp\; The old saying &quot\;if you don&#39\;t use it you lose it&quot\; couldn&#39\;t be truer in this case.&nbsp\; By doing some simple stretches every day\, we can keep our muscles long and agile for life.&nbsp\; This class will provide an easy to follow and easy to practice foundation for maintaining flexibility and range of motion.&nbsp\; This is a class for any age\, any fitness level and is senior friendly\, and Instructors will only use static stretches to avoid the possibility of injury or hyperextension.&nbsp\; Techniques will be incorporated into this class to promote and improve balance\; something we can all use to avoid unnecessary falls.&nbsp\; &nbsp\;- Instructor:&nbsp\; Jeanne Schaberg
LOCATION:Zorn Park
UID:e.2595.7026
SEQUENCE:3
DTSTAMP:20260502T212454Z
URL:https://www.harborspringschamber.com/events/details/stretch-for-life-free-08-27-2020-7026
END:VEVENT

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