7 Simple Steps to Better Health

Doctor of Public Health, Registered Dietitian, and nationally-recognized author Wendy Bazilian will share her 7 Simple Steps to Better Health at a special event on Thursday, July 28 from 7 - 8 p.m. at the Petoskey Middle School Auditorium. Bazilian shares her enthusiasm for energetic and healthy living to help thousands of individuals set, achieve, and surpass the healthy living goals they set for themselves. Her motto is simple and achievable for anyone: "Eat well, Move daily, Be Healthy." “My seven simple steps to better health will provide immediate, practical, and simple strategies to incorporate more wellness into everyday life,” said Bazilian. “Each day is an opportunity to make choices that will impact health today and in the time ahead. How you eat, move and care for yourself can have immediate and lasting impact on your health, and specifically how you feel right now.” Bazilian has been a returning guest on Live with Kelly, NBC’s Today Show, and ABC’s Good Morning America, as well as an expert guest on Access Hollywood,Univision, and Fox Business among others. Her nutrition and exercise advice has been featured in numerous national magazines including USA Today, Women’s Health, Town and Country, and Prevention. The event is funded by the Marge Potts Winnell Complementary Medicine Fund through the McLaren Northern Michigan Foundation. After the talk, Bazilian will also be doing a book signing of her most recent book, "Eat Clean, Stay Lean." Doors open at 6:30 p.m. Advanced registration is appreciated. Call McLaren Northern Michigan at 800 248- 6777 or register online at northernhealth.org/classes.