Mind, Body & Soul, New Ways to Promote Wellness in Your Work Place

Your employees are a key stakeholder in the success of your business. Show them that you care by attending this seminar and learning new approaches to promoting wellness and healthy living within your organization. This session will include breakouts on yoga, stress management, healthy eating, and work station ergonomics.

Here a few of the featured sessions you can expect:

Join Tiffany Lenau of Yoga Roots for practical yoga tips for healthy body alignment in the workplace. Learn to use your desk and chair to stretch sore and tight muscles and find balance in your body from sitting or standing. Tiffany will offer simple supports that can be easily integrated into your day keep you relaxed and at ease at the office.
 www.yogarootspetoskey.com/
 
Katie Winnell of Winnell Wellness - Stress management in the workplace has become recognized as an avenue not only to increase employee wellness, but also to increase corporate productivity through enhanced focus, creativity, and satisfaction. In this workshop participants will explore what chronic stress is, how it affects the individual and the corporation, and experience techniques to reduce chronic stress in the workplace. www.winnellwellness.com