Stretch for Life - FREE

It's a fact that we begin to lose our range of motion as we age.  The old saying "if you don't use it you lose it" couldn't be truer in this case.  By doing some simple stretches every day, we can keep our muscles long and agile for life.  This class will provide an easy to follow and easy to practice foundation for maintaining flexibility and range of motion.  This is a class for any age, any fitness level and is senior friendly, and Instructors will only use static stretches to avoid the possibility of injury or hyperextension.  Techniques will be incorporated into this class to promote and improve balance; something we can all use to avoid unnecessary falls.   - Instructor:  Jeanne Schaberg